Good to know

An innovative take on Pilates. Each session is 50 minutes — a warm-up, a full-body high-intensity workout, and a stretch and mindfulness session to recalibrate. Fast-paced, full-body, low-impact.

Absolutely — classes suit every level, with modifications and hands-on support throughout. After ten regular sessions you can progress to intermediate classes.

We use the custom-built KARVE Transformer with multiple resistance levels and front and back platforms. Sessions are organised by time, not reps — so muscle groups get smart recovery between moves.

KARVE isn't a gym — it's a 50-minute, instructor-led Transformer Pilates class. Instead of working out alone on weights and cardio machines, every move is guided and scaled to you on the custom Transformer: high-intensity but low-impact, building long, lean strength while protecting your body. It's women-only with an all-female team, and the KARVE Club — café, workspace and community — makes it somewhere to stay, not just train.

Yes — one-to-one and small-group private sessions are available. Get in touch and we'll set you up.

First-timers, arrive 10 minutes early for check-in and grip socks. Everyone should be on the equipment 5 minutes before start — late arrivals can't be admitted and the credit is deducted.

Comfortable workout clothes and grip socks (required, and available at the studio). Water, towels and full facilities are provided.

Yes — pre- and post-natal members are welcome with a doctor's note clearing you to exercise. Please tell your instructor before class so they can scale and modify every move to keep you and your baby safe.

In most cases, yes — almost every move can be modified for you. Please get clearance from your doctor first, and let your instructor know before class so they can adapt the session.

Yes — KARVE KSA is a women-only studio with an all-female team, designed as a safe, private space to move and feel your best.

Yes — you must be 16 or older to take a class.

For most people, 2–3 times a week is ideal to feel and see the change.

Walk-ins are welcome when there's space, but classes are limited to 12 — booking ahead is strongly advised so you don't miss out.

Guest passes are available to unlimited Monthly Members (terms and conditions apply) — bring a friend and share the KARVE experience.

Cancel or change 12+ hours before class, free. Within 12 hours, the credit is deducted; unlimited members forfeit one session's value.

If a spot opens up, waitlisted members are moved in automatically. You're only charged once your place is confirmed.

Yes — fully equipped, with complimentary shampoo, conditioner, soap, lotion, hair dryers and towels. Personal lockers too.

KARVE is at Midtown Plaza, Prince Sultan Road, Ar Rawdah, Jeddah 23435 — the only KARVE Transformer Pilates studio in Saudi Arabia.

Every class is 50 minutes: a warm-up, a full-body high-intensity workout on the Transformer, and a five-minute stretch and mindfulness session to finish.

First-timers get 3 classes for SAR 600. After that: a single drop-in is SAR 250, class packs run from SAR 950 (4) up to SAR 3,840 (24), and an unlimited Monthly Membership is SAR 3,200. Personal training packs start at SAR 575.

Yes — Tabby (split in 4, interest-free) is available on the 12 and 24-class packs, the personal-training packs, and the Monthly Membership.

Every level is welcome — beginners included, with modifications and hands-on support in every class. KARVE KSA is led by an all-female team of certified, London-trained instructors.

Yes — The Prickly Palm café is inside the KARVE Club, serving specialty coffee, matcha and nourishing bites. There's also a workspace and stretch room to keep you here after class.

Yes — there's parking at Midtown Plaza on Prince Sultan Road, Ar Rawdah.

Yes — there's a prayer space at the studio.

Yes — KARVE gift cards make a great present. Ask at the studio or get in touch and we'll set you up.

Yes — we host corporate sessions, group bookings and private celebrations, including birthdays. Email marketing@alfmile.co and we'll plan it with you.